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Align
your body
and Mind
Intuitive Wellness with Krysta offers holistic services designed to restore balance in the mind, body, and spirit. Specializing in intuitive massage therapy, NeoLifting® Facial + Buccal Massage, lymphatic drainage, reflexology, and embodiment coaching, each session is thoughtfully crafted to support nervous system regulation, physical healing, and emotional well-being.
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Embodiment Coach
As an Embodiment Coach, Krysta guides clients through personalized practices that help them reconnect with their bodies, cultivate self-awareness, and build emotional resilience. Blending movement, mindfulness, and nervous system support, her sessions are designed to nurture both inner and outer alignment. Whether you're navigating stress, seeking clarity, or working toward a more balanced lifestyle, Krysta provides a grounded and empowering space for personal transformation.
Functional Movement
Krysta uses her expertise in functional movement to help clients move with greater ease, strength, and confidence. Through individualized assessments and movement-based practices, she identifies imbalances, enhances mobility, and supports injury prevention. Her approach combines anatomical knowledge with intuitive guidance, making it ideal for anyone looking to build sustainable strength, improve posture, or deepen their connection to their body’s natural rhythms.
Massage Therapist
As a Licensed Massage Therapist, Krysta offers a holistic and intuitive approach to bodywork that addresses both physical tension and energetic imbalances. She specializes in a range of modalities, including NeoLifting® Facial + Buccal Massage, lymphatic drainage, reflexology, prenatal massage, and therapeutic massage. Each session is customized to your needs and designed to support deep relaxation, improved circulation, and overall well-being—creating space for healing from the inside out.
Meet Krysta
Krysta Smith is an intuitive massage therapist, embodiment coach, and holistic wellness practitioner dedicated to restoring balance in the mind, body, and spirit through integrative, heart-centered care. Her healing journey began after becoming a certified yoga teacher in 2016, leading her to pursue additional training in meditation with Sadhguru, herbalism, birth support, breathwork, and sound healing. In 2019, she became a Licensed Massage Therapist, specializing in NeoLifting® Facial + Buccal Massage, lymphatic drainage, reflexology, therapeutic massage, prenatal care, and shamanic energy work. Krysta continues to expand her knowledge to offer personalized support that empowers her clients on their unique path to wellness.
Locations
Trinity, Florida
Located at Your Journey Health Club
9040 Tryfon Blvd Unit A103, Trinity, FL 34655
9040 Tryfon Blvd Unit A103, Trinity, FL 34655
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