Embodiment Coaching

Embodiment Coaching is one-on-one work that uses breath, somatic practices, meditation, and movement to help you notice what your body is telling you and act on it. Sessions are 60 minutes at $111. There's a 5-pack and a 12-week program if you want to keep going.

1 hr · from $111

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These movement centered coaching sessions help you process emotions, calm your nervous system, and get to know yourself better. Krysta blends breathwork, mindfulness, and somatic tools to help you reconnect with your body and feel grounded.

What a first session looks like

You sit and talk about what brought you in. Krysta asks where you feel it in your body. She guides you through one or two practices: a breath pattern, grounding, gentle movement or shaking. You reflect, and you leave with one small practice to try at home.

Fully clothed. No touch unless you've talked about it and agreed.

Who it's for

People who feel stuck in their head, overwhelmed, or cut off from their body. People in a transition. People who've done talk therapy and want something body-based alongside it.

Coaching isn't psychotherapy or medical care. If you're in crisis, contact a licensed mental-health provider or call 988.

Single session, 5-pack, or 12 weeks

One session to try it or to work on one thing. The 5-pack for a focused run of sessions. The 12-week program for a weekly rhythm with a progression, for people who are ready to commit.

Before and after

Comfortable clothes. Bring a notebook if you like. You may feel tired or emotional afterward. Leave some space in your day.

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Session options and pricing

1:1 Embodiment Coaching · 1 hr
1 hr · $27.75 deposit $111 Book this →
12 Week Program · 12 weekly sessions
60 min each · $333 deposit $1,665 Book this →

Prices as of Aug 2026. The booking page is what's charged at checkout.

A deposit holds your spot and is non-refundable. With 48 hours' notice it moves once to a new date. Full policy.

Book 1:1 Embodiment Coaching Not sure? Free 30-minute Clarity Call →

Packages

1:1 Embodiment Coaching - 5 Pack
5 × 1:1 Embodiment Coaching · deposit shown at checkout $500 See it on the booking menu →

Add-ons that pair well

Sound Meditation · 20 min+$50
Guided Relaxation · 15 min+$25
Resonance Ritual · 30 min+$45

Add-ons are chosen at checkout and extend your session by the minutes shown. No deposit on add-ons.

Questions people ask

Is this therapy?

No. Embodiment coaching is body-based personal work, not psychotherapy or medical treatment. Plenty of clients do it alongside therapy. It doesn't replace it.

Do I have to move or exercise?

Movement is gentle and optional. Some sessions are mostly breath and stillness. Others include functional movement. It follows what you need that day.

What is the 12-week program?

Twelve weekly 60-minute sessions. It builds from grounding and breath through somatic release into functional movement, with practices to do between sessions.

Can I book a single session first?

Yes. Most people start with one 60-minute session or a free Clarity Call and go from there.

Massage and the other services here are meant to help you relax and feel better in general. They aren't a substitute for medical care, and Krysta doesn't diagnose or treat conditions. If you're pregnant, recovering from surgery, or managing a health issue, check with your provider first and tell Krysta about it at intake.