Krysta demonstrating a lunge with a wooden staff in a brick-walled movement studio

Functional Movement Sessions

A Functional Movement Session starts with Krysta watching how you actually move: squatting, reaching, walking, breathing. It ends with a short set of exercises you can do at home. Sessions are 60 minutes and are booked as 1:1 Embodiment Coaching ($111). If you're not sure, a free Clarity Call is the easy first step.

1 hr · $111

Book a Movement Session Or a free Clarity Call →

Krysta assesses how you're moving now and teaches you corrective exercises that improve posture, mobility, and strength. Great for managing chronic pain or learning to move more intentionally and confidently in everyday life.

What happens in a session

You talk about your goals and history. Krysta runs a movement screen: posture, how you walk, how you hinge at the hips, how you reach overhead, how you breathe. She picks one or two patterns to work on and teaches you 3 to 5 exercises with cues. You leave with a home sequence, written down or recorded.

Who it's for

People whose massage relief doesn't last because the pattern causing the tension comes back. Desk workers, new parents, people getting back into exercise. It pairs with Chronic Tension Relief.

This isn't physical therapy or medical rehab. If you have an injury or a diagnosis, follow your provider's plan. These sessions can sit alongside it.

How to book

There's no separate booking for this yet. Book 1:1 Embodiment Coaching and write "functional movement" in the notes. Or book a free Clarity Call and Krysta sets it up.

Before and after

Wear clothes and shoes you can move in. Bring notes on what bothers you. Expect light movement, not a workout.

Things to tell Krysta

Acute injury, post-surgery limits, anything your provider has told you not to do.

Book a Movement Session →

Session options and pricing

1:1 Embodiment Coaching · 1 hr
1 hr · $27.75 deposit $111 Book this →

Booked as 1:1 Embodiment Coaching. Write "functional movement" in the booking notes.

Prices as of Aug 2026. The booking page is what's charged at checkout.

A deposit holds your spot and is non-refundable. With 48 hours' notice it moves once to a new date. Full policy.

Book a Movement Session Or book a free 30-minute Clarity Call →

Packages

1:1 Embodiment Coaching - 5 Pack
5 × 1:1 Embodiment Coaching · deposit shown at checkout $500 See it on the booking menu →

Add-ons that pair well

Sound Meditation · 20 min+$50

Add-ons are chosen at checkout and extend your session by the minutes shown. No deposit on add-ons.

Questions people ask

Is this physical therapy?

No. Krysta is a licensed massage therapist and embodiment coach, not a physical therapist. If you have an injury or a diagnosis, follow your provider's plan. These sessions can work alongside it.

How do I book it?

Choose 1:1 Embodiment Coaching on the booking page and write "functional movement" in the notes. Or book a free Clarity Call and Krysta will set it up.

Will I get homework?

Yes, a short sequence of 3 to 5 movements. Ten minutes most days does more than one long session.

Should I do this or get a massage?

Both help. Massage eases what's tight now. Movement sessions work on the pattern that keeps making it tight.

Massage and the other services here are meant to help you relax and feel better in general. They aren't a substitute for medical care, and Krysta doesn't diagnose or treat conditions. If you're pregnant, recovering from surgery, or managing a health issue, check with your provider first and tell Krysta about it at intake.